About Shaina
Fast Facts About Me
-
I have been a personal trainer for over 25 years
-
I'm a mom to three kids
-
I have a Masters in Exercise Science, and I am a Certified Personal Trainer through the National Academy of Sports Medicine
-
I LOVE jasmine tea!
-
I have climbed Devil's Tower in Wyoming.
-
I won a body-building contest my senior year of college at Indiana University
-
I also have training and certifications in Yoga, prenatal/postpartum wellness, post-rehab, wellness for osteoporosis, balance training, and weight loss (phew, that's a lot!)
Welcome. I'm so glad you're here.
I created Shaina Young Wellness to provide a space for individualized and holistic wellness programming. I draw on decades of practice in the fields of fitness and Yoga to develop a program that will help you reach your goals with a safe, effective, and fun approach.
I integrate postural alignment, core strength, and breath awareness at the foundation of each personalized practice. Let's partner to design a program that energizes you and allows you to move through the rest of your life feeling strong and refreshed.
Together, we'll create a space for movement which honors where you are now and how you aim to evolve.
Join me,
Shaina Young, M.S., Founder
